Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics + conditioning Workout
135 min
Warm up for 20 min1.MU
- Drills
- MU 24 x 12.Aerobic work
Basic conditioning, week 5
For 40 min:
10 min bike
10 min row -
Partner WOD Workout
AMRAP 30' with a partner:
7,5m walking lunge @40/30kg
7 T2B
1 Rope Climb
7 T2B
7,5m walking lunge @40/30kg- one athlete complete a full round, than switch Rx+ 10kg weight west
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D.T. Progressio (2/6) Workout
D.T. Progressio 2/6
Metcon (reps)
With partner 5 rounds (each) for time:
15 DB Deadlifts
12 DB Hang power cleans
9 DB Shoulder to overheadM: 22,5kg DB’s
N: 15kg DB’sTimecap: 20 minutes
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Power Snatch tuesday Strength
A: Power snatch 3-3-3-2-2-2-1
B: Strict chin ups 3set
C: OH Cable triceps extensions 1xdrop set -
Partner wod 4 rounds Workout
4 rounds with partner (IGYG)
5x2 Wall walks
2x6 m Front rack walking lunges 2x12 kg (must wait partner)
2x6 Butterfly pullups
2x5 Devil Press 2x10 kg -