Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Every 5min for 25 min Workout
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DB Complex: 20 min AMRAP Workout
20 min AMRAP
- Bent-over row 15
- Push-up 10
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- Thruster 15
- Air squat 10
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- Goblet squat 15
- Ab mat 10
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- Lateral raise 15
- Lunge jump 10
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- Bicep curl 8e
- Burbee 8
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Altitude Workout
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2.3.2019 Workout
AMRAP 20
30 Overhead Squats 42,5/30kg
30 Box Jumps 24/20"
30 Toes to Bar
30/21 Calorie Row (nyt on semmoinen hätätilanne että miehet kerkesivät etemmäs rannasta ennen polttoaineen loppumista)