Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chipper 3 Workout
For time:
25 Back Extensions
20 Push press, 95 pound
20 Hang power clean, 95 pound
30 Sit-ups
30 Kettlebell swings, 45 pound
20 Bar dips
20 Pull-ups (48 pound assist)
50 Walking lunge steps -
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Chelsea Workout
EMOM for 30 mins
5 pull ups
10 push ups
15 squatsRested 12th min, 18th min and 27th min
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Monday 7/1/13 Workout
Power Clean 3x2 @90% mine is 95lbs so that is what I did
Partner Up-you go, I go, style
10-1
DBL KB Front Squat 53/35
HR Push-ups
Heavy Slamball
OH Swings 53/70 -
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07.01.2013 Workout
20 thrusters (95/65)
20 deadlifts
20 push jerks
20 OHS
20 front squatsRX. 10:09. Beat previous time of 12:57 on a bad night of sleep
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Bodyweight stuff for quality Workout
5 rounds for quality:
- 10 one legged deadlifts (10 each side)
- 10 push-ups
- 20 ring rows (or barbell rows)
- 5 wall climbs