Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Starting Strength Workout A Workout

Back squat 3 x 5 reps
245-245-245

Bench press 3 x 5 reps
195-195-195

Deadlift 1 x 5 reps
275

Pull-ups (36 pound assist)
8-8
Max.Rings to Chest Strict Pull-ups Workout

Max.Rings to Chest Strict Pull-ups
Gertrudis Workout

AMRAP in 16min:
5x Strict Ring to chest pull-ups
5x 20kg KB Clean&jerk (each arm)
10x Burpees
Triumph Workout

4x8 deficit dead lifts at 65% of your max

WOD
10 minute AMRAP
3 deadlifts (275/185#)
5 HSPU
7 box jumps (30/24")
Siete Workout

Pre-WOD:
3 sets of heavy STO (155#, 185#)

WOD:
7 RFT
7 push jerk (155/105#) - 135#
7 C2B pull-ups - jumping
7 burpees
WOD Workout

5 rounds for time of:

20 Wallball (20 lbs)
30 Kettlebell (44 lbs)
40 Double Unders
Tabata Workout

Tabata
row
Goblet squat (25#)
pullups (blue)
defecit pushups
flutter kicks
452 total reps
Back Squat Workout

Back Squat 5-5-5-5-5 reps

95-105-115-125-130

(Bar cleaned, then short push-pressed to behind neck)
96 Man-makers Workout

yezzur
Siete Workout

7 RFT
7 push jerk (155/100#)
7 C2B pull-ups
7 burpees

Need a training program?

Starting Strength Workout A Workout

Max.Rings to Chest Strict Pull-ups Workout

Gertrudis Workout

Triumph Workout

Siete Workout

WOD Workout

Tabata Workout

Back Squat Workout

96 Man-makers Workout

Siete Workout