WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • March 22 2014 Workout

    Partner #WOD

    100 SDHP - 1.5/1 Pood
    100 Toes to Bar
    100 Wall Balls
    100 Power Cleans @ 95/65
    100 Push-Ups

    *Did 1 pood
    *Knees to elbow
    *Did 65 lb cleans
    *Modified push-ups on knees

  • Open 14.4 Workout

    Complete as many rounds and repetitions as possible in 14 minutes of:
    60-calorie row
    50 toes-to-bars
    40 wall-ball shots, 20 lb. to 10-foot target
    30 cleans, 135 lb.
    20 muscle-ups

    @ 197

  • TGU, DU, BE, SU Workout

    WOD

    This is the first real WOD I since Sunday almost two weeks ago. I should have timed it but forgot about it.

    The Turkish Get Ups are coming along nicely and I can easily grab a 20kg on the way up with the other hand and to a push press with that no problems.

    Regarding the Double Unders I managed to get 49 or 50 reps in one go today but it made me puke. Yeah that's right, puked my guts out :( then I continued with the back extensions and sit ups.

  • Superkids 10-13v taito Workout

    -Muscleup progressioita renkailla

    *jalat maassa muscle up
    *hollow to muscle up (turnover)
    *kippi renkailla

  • Swimming with the kids at the Y for about 90 minutes or more - Active recovery Workout

    Came home from the Y and played with th kids and then we went and took Sadie to the park and played in the ice and snow for about 40 minutes and then went to the Y and swam for over an hour and a half and we really swam a lot. We brought the sinky toys and the mask and snorkel and both kids did a great job with the swimming and the snorkeling.
    Lots of fun for sure
    Had fun also work g with Brady with his reading and his 120 days project writing.

  • oly w/ jeremy Workout

    didn't lift well today, Snatch was whipping all over the place

    c&j - 245 felt heavy....wtf

  • intervalløb Workout

    2minutter løb
    30sek pause
    X10

  • 5x5 dødløft Workout

    Dødløft med god rytme

  • KB Swings, Squats Workout

    Three rounds for time of:

    35 pound kettlebell swings, 15 reps
    15 squats with 12 pound medicine ball

  • Row, Push-ups Workout

    For time:

    Row 1000 meters
    15 push-ups
    Row 750 meters
    20 push-ups
    Row 500 meters
    20 push-ups
    Row 250 meters
    15 push-ups