I was a little sore and was thinking of doing wallballs next and I decided to do a couple movements I had not done in a while:
SDHP x 10 and then immediately do 10 box jumps
I increased the weight and the height each set
45, 65, 75, 85, 95 x 2, 100 x 3
I started at about 20" and ended jumping to about 26-27" for the last 3 rounds.
I did all reps unbroken and then would rest for about 1 minute to 90 seconds.
Good WOD overall.

First 3 minutes you have to try to complete the following:
10 OHS 95lbs
10 C2B Pullups
10 OHS 95lbs
10 C2B Pullups
If you completed all the reps for the first 3 minutes, then you have to try to complete the following (can't start this round until the start of the 3 minute time period):
12 OHS 95lbs
12 C2B Pullups
12 OHS 95lbs
12 C2B Pullups
If you completed all the reps for the second 3 minutes, then you have to try to complete the following in the next 3 minutes (can't start this round until the start of the 3 minute time period):
14 OHS 95lbs
14 C2B Pullups
14 OHS 95lbs (I made the mistake of putting down the bar after 10 reps and
then I only had a little time to do the pullups)
14 C2B Pullups (I completed 1 rep)

Strength / Skill:
3 rounds
- Max Reps Bench Press @ Body Weight
- Max Reps Strict Weighted Pull Ups

WOD - For Time:
- 20 HSPU
- 40 Box Jump Overs (24"/20")
- 60 Wall Ball Shots (20#/14#)
- 80 KB Swings (53#/35#)
- 100 DUs (Mod: 100 Unbroken singles)

There is no description for this WOD as it is stat.

Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
11x8 Hurdles Drill at 0.76m (Left Skippingx3, Left Side Skippingx2, Right Side Skippingx2, Alternating Leg Skippingx4)
Some Strides
3xLong Jump Approaches
8 Shotput Throws (2-standing, 2-standing with foot change, 2-side full throws, 2-glide)
1 Lap of the Infield + Static Stretching + Foam Rolling (Cooldown)

Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
11x8 Hurdles Drill at 0.76m (Left Skippingx3, Left Side Skippingx2, Right Side Skippingx2, Alternating Leg Skippingx4)
Some Strides
3xLong Jump Approaches
8 Shotput Throws (2-standing, 2-standing with foot change, 2-side full throws, 2-glide)
1 Lap of the Infield + Static Stretching + Foam Rolling (Cooldown)

Strength
EMOTM 8
min pares 3 one arm push-up cada brazo apoyado en la silla
min impares 8 squat jump
WOD
4 round
run 400m
50 squat
(Hice en 13:11 min, la serie mas rapida de 400 en 1:40 y la de 50 en 1:00)

A. "Twenty"
20 PC, 135lb
20 T2B
20 SDHP, 135lb
20 Shoulder to overhead, 135lb
**Every minute do 4 burpees (start with PC, not burpees)
B. 5' AMRAP
8 burpee box jump overs
10 KBS, 70lb
12 thrusters, 95lb
Rest 5 min
5' AMRAP
Row 500m
30 GHD Situps
MU in remaining time
C. Repeat "Twenty" @ 95lb

A. 4:46
B. 2+10, 7MU
C. 2:46

SWOD
10min EMOM
1 Power clean
1 Hang power clean
1 HSPU

Worked up to and stuck w/ 185#

2rds, 2min each station
Row (cal)
Medball clean wall balls
Hollow rock
Power clean triples using weight from SWOD
111 total reps

WOD
Against 12min clock
15-12-9
KBS (70/53)
K2E
ME burpee box jump overs (24/20)

knees, 53#. 5:30; 69 reps.

Tired. First time using 53# for KBS in a WOD. Felt good, not terribly heavy. Broke up the 12 and 9 into 2 sets b/c of forearms.