Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push pull t2b Workout
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HSPU, Front Squat, DU Workout
15 minutes to find 3rm of Front Squats (85#)
Then,
15 min AMRAP
5 HSPU (MOD: Green Band)
10 Front Squats 95/65 (MOD: 35#)
20 Double unders
7 rounds 3 reps
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Fast and Furious Workout
Strength:
Deadlift 5x5x5x5x5 - 95#, 105#, 115#, 125#, 135#
Ended with 1 rep @ 155#WOD:
3 Rounds:
20 Wallballs @ 14# (10#)
20 Pull-ups (blue and purple band)
20 Box Jumps @ 20"
I had previously thought my deadlift 1RM was 135#, but I did the last set of 5 at 135#. Just to establish a new max, I threw on tens and did 1 at 155#. I'm guessing my 1RM is more like 175#, but I'm really excited about what I did this morning!
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Push, Press, Jerk Workout
3(65k)-3(67.5)-3(75) Press
2(70k)-2(75)-2(80) Push Press
1(80k)-1(82.5)-1(85)-1(90k PR) Push Jerk
then
15 x Push Jerk 60k
75 x HPC and Press 2 x 10k DB
Carry 45k 800m
Run 1 mile
50 x weighted sit ups 20k
50 x back extensions -
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