Find your 3 RM squat snatch

3 kierrosta

20 cal soutu
15 cal bike
10 T2b
2 min rest

50 hrpu
5 hang cleans @60
10 chest to bar pull ups
50 push ups
10 hang cleans @60
20 chest to bar pull ups
50 Diamonds
15 hang cleans
30 chest to bar pull ups
50 Diamonds
15 hang cleans
30 chest to bar pull ups
50 push ups
10 hang cleans
20 chest to bar pull ups
50 HRPU
5 Hang Cleans
10 Chest to bar pull ups

Deadlift 3x5r @ 77,5%
3-4min Recovery

3 Power Cleans + 3 Front Squats + 3 Push Jerks (92.5/65)

(Skaalaa, jos tarve vaatii!)

6min EMOM

3 MU (alternating bar/ring)

5 rounds for time
15 Db snatch 15kg
20 DU

10 min AMRAP

3 Snatch #135/#95
6 Ring Dips

For quality

The goal/target is to do sets unbroken - if needed, scale down the reps and do more sets

• 20 T2B
• 10 seconds rest
• 20 T2B
• 10 Seconds rest
• 15 T2B
• 5 seconds rest
• 15 T2B
• 5 seconds rest
• 10 T2B
• 2 seconds rest
• 10 T2B
• 2 seconds rest

Take a few minutes rest and repeat