WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Day 17 Workout

    Saturday Group WOD

  • Day 18 Workout

    "Grace"

    30 reps of clean and jerk 75#

  • Day 19 Workout

    Partner “Barbara”

    Teams of 2

    5 rounds for time of:

    20 pull-ups
    30 push-ups
    40 sit-ups
    50 squats

    rest 2 minutes between rounds

  • Day 20 Workout

    Saturday Group WOD

  • Day 22 Workout

    OHS 5,5,3,3,2,2,1 (maxed at 95#)

    then

    AMRAP 5 mins.

    7 KBS 1.5 pood
    7 OHS 65# (had to drop to 55# for last round)

    4 rounds

  • Wall balls and Kettlebell swings Workout

    21-15-9 wallball 20/14, american kb swing 32/24

  • Tower 26 - Swim Workout

    3,000 yards
    1:00 hour

    First workout back after the 2-week holiday

  • Hill Run Workout

    Did the BWCC Washing Machine hill circuit - clockwise - 4x. Total of 6 miles. Felt really great!

  • Hang power clean with hr push ups Workout

    21 15 9
    75 hang power clean. Rx was 135
    Time 516

  • Barbara Workout

    Five rounds, each of:
    - 20 Pull-ups
    - 30 Push-ups
    - 40 Sit-ups
    - 50 Squats

    Rest precisely three minutes between each round.

    Amended to 20x burpees instead of pull-ups due to lack of bar/door-frame Overall time is including scheduled rests.