Complete the following every 30 seconds for as long as possible

Clean, 1 rep

begin with 245# and add 10 pounds every 30 seconds

used 45 seconds in order to have time to change weights

135 145 155 165 175 185 195 205f3x

3RFT of
115# split snatch, alternating legs, 8 reps
7 bar muscle ups
run 400 meters

scaled split snatch to 95#, did ring muscle up attempts
round 1 2 of 7, round 2 4 of 7, round 3 3 of 7

GHD situps 30x, 225# deadlift 30x, double unders 30x, 95# OHS 30x, pullups 30x

scaled GHD situps to 60 abmat situps, all else rx'd

5 rounds for time of:

15 burpees
up stairs in academic center (120 steps)
30 situps
down other staircase in in academic center

2min max II unders

3 rds
400m run
21 kb swings 53
12 pull-ups

Three rounds for time of:
115 lbs. Hang power clean, 15 reps
15 Burpees

Scaled cleans from Rx'd 135 lbs. to 115 lbs. since my back is still wrecked from deads on Tuesday. Nice fast workout.

First clean set unbroken, second, put bar down at 12 reps, third, put bar down at 8 and 11 reps. Burpees nearly unbroken.

1RM Deadlifts
5 - 60% - 160
5 - 65% - 175
5 - 70% - 190

WOD
21 Thrusters (95/65#)
21 Pullups
8 minutes Mobility work
15 Thrusters
15 Pullups
8 minutes Mobility work
9 Thrusters
9 Pullups

3:03 + 1:52 + :55 = 5:50

PreWOD
Back squats
5 - 60% @ 135
5 - 65% @ 165
5 - 70% @ 185

WOD:
400m run
10-9-8-7-6-5-4-3-2-1
Mini Man Makers (45/25)
T2B
Air Squats
400 m run

Didn't do the run