Voimanosto max:
1-1-1 Back squat
1-1-1 Bench press
1-1-1 Deadlift

Hang Power Clean 3.3.3

Then:

15 min AMRAP

3 Clean and Jerk 155

5 Plyo Push-up

7 Lateral Box Jump

9 + 2 PU

This one looked tough, and met expectations.

Shredded my hands, but at least got a pretty good number of rounds looking at the board. I'm sure some of the afternooners will make me eat my words on this one, though.

High number of reps forced me into one of two outcomes: improve (and maintain) form, or face failure.

Turkish Get Ups (10 reps each hand) 15#, 20#

WOD: For Time
- 400 Meter Lunges
- Every 2 minutes 20 Double Unders

Started w/ 10 DU/30 regular, then went to 5 DU/45 regular. Curse the double under!

2 squat clean + 1 jerk

5 x 1, C& J, AHAP

3R
500m row/AB/ski
50 GTOH 20kg plate
50 lunges 20kg plate OH
50 air squats

5 rounds

10 x Burpees
1 x Suicede sprints

Use a tennis court, run to the net back to the fence, all over the court (touch the fence) run back.

Post time

2nd wod today

10 Rounds
5 Hand Stand Push Ups
3 Back Squats (260lb)

30 Ring Dips to finish

Four sets of eight kettlebell C&J's with alternating hands.

Turkish Get Ups ( 10 reps each hand)

WOD: For Time
- 400 Meter Lunges
- Every 2 minutes 20 Double Unders

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Sweet goodness why did I do this at 5:30 in the afternoon?? :( Did singles instead of double unders (wimped out) and it still took me 19:47. I made sure my knee touched the ground each time though...and I have blackened raw knees to prove it.