10-Minute AMRAP (Wall Balls, Box Jumps, and Double Unders)...and some yoga. Workout
10-Minutes AMRAP of:
10 Wall Balls (14lb/9' Target)
15 Box Jumps (24")*
20 Double Unders**
*I did step-ups.
**My double unders were pretty awesome this morning. ;)
My lats are blasted, but my hips now feel incredible thanks to a great yoga class (immediately following CF).
I skipped Shoulder Press, because my shoulders need a break.
BW: 128.5
Rounds: 5 + Wall Balls
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