Rest day Workout

Total workouts of the week 14 hours, x 9
Sick/rest from Saturday until Wednesday 12.-16.8.2017

Metcon: ma, ti, to, pe
Aer: ke
Squat: 3225 kg

Gymnastics:
C2B -
Pull up 120
T2B 35
HSPU -

MU 16 ti, to
BMU 10 pe
HSW ma, ti, to, pe

Sleep 3/7, avg. 23.50

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.