20 min.
Max rounds....did with womens track
15 abs
10 push up
10 squat

Me: 14
Kerry 18
Alexa 14
Arianne 15
Jeanelee 17 and abs on 18
Emily 16 then abs and push ups on 17
Jared 12 and 15 situps

21-15-9
OHS
SDHP
95/65

65#. Snatched up first set, couldn't snatch up the last 2 sets. Work on snatches.

"Gwen"
15-12-9
Clean & Jerk

Touch and go. No dropping within sets. No re-gripping on floor.
70-80% of 1RM

75#. Forearms were dead.

3 vueltas de:
30 box jumps
30 saltos palmas arriba
10 dominadas estrictas

5-5-3-3-1-1 Clean (65-75-80-85-95-105-115-125) +15# PR

Then,

25-20-15

Wallballs 20/14
Plyo push ups(switch R/L hand on slamball between each rep)
Abmats (double reps)

17:18

skill
3x1 strict MU and 1 kippin (60s) -then- 7x2 kippin MU's (60s rest)
-then-
3xMax effort ring dips (8-5-3)
3x15 situps

strength
triplets of snatches at:
20kg-40kg-50kg-60kg
-then-
triplets of C&J at:
40kg-50kg-60kg-70kg
-then-
5x8 back squats at 60kg (3 mns rest)

5 power cleans - 85 lb
10 bar jump burpees
15 sit-ups

20 min AMRAP

TUESDAY 130319
Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
(5 rondas y 16 reps)

Thrusters, 15 lb

Heavy Bag Carry Up and Down Stairs 5 minutes
Sledgehammer on Tire 5 minutes
Cinder Block Drag 5 minutes

2 Rounds

This was rough. My traps are on fire.