Track (Hurdle Drills, Pole Vault, High Jump) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
18x7 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
6x20m Pole Vault Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2)
Pole Vault Plant Drills
Few Pole Vault Takeoffs
High Jump Fosbury Flop Takeoffs up to 1.70m with a springboard (8-step)
Gymnastics (Some Glide Kips, 2x10 Decline Pushups + 10 Pullups + 10 Ring Dips)
Some Jumping Rope + Static Stretching + Foam Rolling (Cooldown)
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