I did this on the fly with almost no warm up, outside on Christmas early evening, with only a long sleeve t shirt on, but it was fun.
I modified the Rx to make it harder as the Rx would have given me too much rest inbetween.
After the first round, I did enough to catch up to the posted workout below to make up for only going Rx the first minute.
5 Rounds of:
Minute 1: 1 MU + 25 Air Squats (super low and really opening up the hips - great movements with unbroken and good speed)
Minute 2: 2 MU + 15 pushups
Minute 3: 3 MU
This was a fun WOD
I rested for a couple minutes and then did: 3 rounds of about 40 DU and 15 1.5 pood KB swings for a cardio burn at the end.
I was PISSED that I lost my hardware on the jumprope and I ended up not getting it all in, and now I have to get another jumprope. - Annoying, but I felt really good overall.