#Strength
3 @ 60% + 4-5% ladder + 3 @ max - 10% of:

• BB Klokov press

3RFT
1′ rowing (cal)
1′ thrusters @50/35
1′ deadlifts @50/35
1′ box jumps 24″/20″
1′ rest

6 set@4reps 35kg

21-15-9
wall ball 9kg/6kg
passthrough

3RM Bench Press - 155 lbs

THEN

15 Burpees
15 Deadlifts (235 lbs)
9 Burpees
9 Power Cleans (145 lbs)
6 Burpees
6 Squat Snatches (95 lbs)

Tall clean 5x2

Max/RM

warm up

wod:
10-8-6-4-2
pullups
dips
36 in box jumps (used the biggest one they have, it is either 36 or 40)

took less than 7 minutes, I didn't bring the stopwatch today.

cool down:
150 double unders

Skill: Snatch Grip DeadLift
OTM 20
(Odd) 1 x Snatch Grip DeadLift
1 x Hang Snatch
1 x OHS
1 x Squat Snatch
(Even) Rest
* Goal is max load

Worked on form. Resting wrists from all those cleans last week

7 Power Cleans
7 Thrusters
7 Burpees Over the Bar
7 Rounds