Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Omatoiminen treeni Workout
Omatoimisesti
A) Intervallit:
6x every 6 minutes:
1000m bike tai 500m row
+
400m run tai 500m skiLepoa pitäisi jäädä noin 1.30-2min ennen seuraavaa intervallia. Vähennä tarvittaessa 100m per laite (tai enemmän).
B) Keskivartalo
10 min ajan:
20 mountain climber
20 russian twists
20 hollow rock
20 selän ojennus -
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28.8.24 Workout
PARTNER WORKOUT
FOR TIME:
60 cal bike
30 burpee over high box (kaks boxia päällekkäin)
50 syncro t2b
10 rope climb
30 sandbag clean @68kg
10 rope climb
50 syncro t2b
30 burpee over high box
60 cal bike- eli kaikki muut liikkeet u go i go paitsi synkrona t2b
- säkki se mikä oli lähinnä 70kg, en muista tarkalleen paljonko se tuol salil paino 😁
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Kettlebell Workout
A)
5 rounds - 2’ rest between
5 dead clean + thruster @heavyB)
EMOM 16’
1: 3 clean and press @as heavy as your press allows
2: 5/5 single arm row
3: 5 double KB front squat
4: 12 Russian swing -
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AMRAP12: Push press, box jump over & burpee Workout
AMRAP12 of:
- 3/6/9/... push press @ 60/43kg
- 3/6/9/... box jump over 60/50cm
- 3/6/9/... burpee over bar
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11.5.2024 Accessory Workout
3 Rounds (can do this AFTER the competition workout)
0:30-0:45/side Copenhagen plank*
8-12 Seated good mornings
8-12/side KB Side leans