Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1-9-12 Strength Day - RDLs Workout
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Run-N-Jerk Workout
Pre-WOD:
20 minutes to work up to heavy Clean & JerkWOD: 5 minute clock
- 800 meter run
- Clean & Jerk (135/95):max reps with time remainingPost WOD:
-2X 1 minute weighted plankRecord reps during WOD. Record a 1-rep C&J as a stat.
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042214 Workout
Strength- Dynamic Deadlift
1) Deadlift- 12×1 @45% bar weight + ~30% band tension
85 Bar + Red2a) Pause Front Squat- 4×6 @ 75
2b) S/L KB DL- 3×10 (e/s) @ 26Met-Con
3 Renegade Rows (35/20) @ 20
200m Run
-3 RFT- -
Thrusters, KB, 250m Run Then SDHP, Goblet Squats Workout
10 thrusters (95/65) * 15 kettlebell swings (1.5/1.0)
run 250mAMRAP 12 - Result: 2 + 13 rx+
rest 5 minutes
10 SDHP (95/65)
15 goblet squats (1.5/1.0)
run 250mAMRAP 8 - Result: 2 + 5 rx+
*Used 70 lbs and didn't realise it - thought bar was only 30 lbs but it was 35 lbs
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C2Bs and L-sit on rings Workout
Complete as many rounds as possible in 15 minutes of:
15 chest-to-bar pull-ups
30-second L-sit on rings -
042414 Workout
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