Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Omatoiminen WOD" Workout

5x Every 5:00:
18/14 Calorie Row
18 x 10m Shuttle Sprints
18/14 Calorie Air bike
Chipper (games) Workout

10 ohs @ 40kg
10 box jump
10 t2b
10 power snatch @40kg
5 bar muscle up
10 power snatch @40kg
10 t2b
10 box jump
10 ohs @40kg
Go For Broke Workout

10min Clock
1 Mile Run
Max HSPU in time remaining

(Rest 5min)

10min Clock
1 Mile Run
Max HSPU in time remaining

Post WOD
Tabata Sit Ups
cindy Workout

20 min max rounds
5 pull up
10 push ups
15 squat

16 rounds with 5 pull-ups and 10 pushups

ran 1 mile and did firm abs
Thrusters Strength

Thruster 10-8-6-4 reps
WOD for October 30 Workout

A) 5x5 press

B) 10 min AMRAP
33 Double Unders
Max Number of Hang Cleans ((95#, 65#)
If your bar touches the ground – 33 Double Unders.

55lbsx55reps=3500lbs lifted
Heavy swings Strength

5 x 20 Yhden käden heilautuksia
Clean and Jerk Complex x 5 Workout

5 Sets:
Hang Squat Clean
Push Jerk
Hang Squat Clean
Split Jerk

Build to a Moderate Load
CrossFit Total & Row Workout

"CrossFit Total & Row"
1 Rep Max:
Shoulder Press
Deadlift
Backsquat

For Time:
1,000 Meter Row

Shoulder Press: 85, Deadlift: 275, Back Squat: 155 Total: 515
Row: 3:54
Bench press Strength

1x max rep

Need a training program?

"Omatoiminen WOD" Workout

Chipper (games) Workout

Go For Broke Workout

cindy Workout

Thrusters Strength

WOD for October 30 Workout

Heavy swings Strength

Clean and Jerk Complex x 5 Workout

CrossFit Total & Row Workout

Bench press Strength