Kettlebell Workout
3x
5/5 pistol box squat
5/5 single leg RDL
5/5 bulgarian squat
5/5 cossack squat
@2x12/8
3x
5/5 split stance press @24/16
5/5 bottoms-up press
20/20 sec bottoms-up hold
20/20 m bottoms-up carry
@12/8
Wod
Amrap 12’
3-6-9-12-15…
Russian Swing @24/16
Sit-up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!