5 rounds

15 box jumps
12 KB swings 20k
9 push press 55k

3 Rep Max Hang Snatch

30 Thrusters at 20kg
Row 400m

5 rounds:

9 Wall Facing Burpees to 6" Overhead - touch with 2 hands
12 Power Cleans at 20 kg
15 Wall Balls

For Time:

AMRAP 20 Minutes
3 MU's
5 Wall-Ball Sit-ups 20/14
7 Deadlifts 225/155

Mod/20#/115#
7 rounds + 13

For Time:
-100 Goblet Squats (53/35)
-200 II Unders
-100 KB Swings
-200 II Unders
-100 Situps

*in teams of 2
KB never touches the ground
--5 Burpees per penalty if/when it does

400m run
5rds of
5pullups
10 Pushups
15 Situps
400m

Then 4 rounds for time
25 lunges
25 Knees to Elbows

Every time you drop fromt he bar do 2 burpees

Time 16:15mins with 10 Burpees.

Very happy my grip held so well. Only dropped from the bar 5 times.

10 min spinning
kniebeuge 20
clean and jerk 20 3x im wechsel

situps 20
kreuzheben 20 3x im wechsel

10 min spinning

400m Run
50 SDHP KB
40 Burpees
30 KB Swing
20 K2E
10 DL
200m Run

3 x 10 reps negative pull-up
3 x 10 reps negative push-up