Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pn-reenit Workout
Lämppänä mm. valakyykkyä
Tempaus lantiolta nofeet 2-3
15,25Tempaus stop pp nofeet kakkosia
29,31,32?Rive lantiolta nofeet + rive pp nofeet + raakatyöntö
30,35,40,45Mave kutosia
55,65
Kymppi 70kgLoppujumps
21-15-9
Sumomave 55kg
Linkkari
Punnerrukset boksilta -
Lawen Workout
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
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Daily abs Workout
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For Time: Workout
20 Hang Power Clean @ 115/75 lbs
30 Back Rack Lunges @ 115/75 lbs
60 Alt Arm DB snatch @ 30/20 lbs -
21-15-9 1-hand snatch and bench over burbee Workout
21-15-9
One hand snatch 24 kg
Bench over burbee = jump over the bench without touching it 45cm -
Aerobic work & mobility Workout
50 min
A. Run for 30 min
31.00, 5 km
6.12/5.19 min/km
137/151
B. Shoulder recovery flow -
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