125 min

1.BMU
- 2 x 2
- 1 x 4
- 2 x 6
= 20

2.CTB
- Every 90 s. x 6: x reps CTB
- First set 10 reps
- Other sets 6 reps
- Easy bike between sets

3.Metcon
A. 4 RFQ:
200 m run
8 TTB
200 m run
6 SHSPU abmat + 10 kg plate
Time: 15.00

B. 5 RFT:
8 BBJO
10 pistols squat (to ball)
12 cal AB
14 GHDSU
Time: 18.03