WOD:
1 snatch every minute on the minute for 15 minutes

75x2 95x3 115x6 125x4 (missed the last one)

Post WOD:
400 meter Farmer's Carry - 53lb KB
Tabata Sit Up (10)

Did one rep with 10-lb medicine ball between legs. Tough!

Stopilla etukyykky 3@70%, 2x3@75%

Raakarive + raakatyöntö 3+1@70%, 2+1@75%, 1+1@80%, 1+1@85%, jos kuleksii niin 1+1@85%

Snatch Balance

3@70%, 2@75%, 2@80%, 2x2@85%

3 Rounds

400 m run
21 KB Swings
12 Pull Ups

11:26

WOD
• 5k row

Post-WOD
• 100 sit-ups
• 4.5 mile run (34:17)

6 Rds

6@ Pull Ups
6@ KB Swings 16 kg
6@ Med Ball Push ups
6@ Squats
6@ Manmakers
6@ KB snatch 16 kg

1) 5x2 snatches off high box
130/140/140/140/140

2) 5x2 clean + 1 jerk off high box
140/160/160/160/160

3) EMOM7 back squat 2 @90%
310/310/310/310/310/310/310

4) 5x3 front squat. Hold absolute bottom of rep 1 5 seconds. Don't bounce off heels up.
175/205/205/205/205

Row 500m
Rest 1 min
30 DB snatches, 75#
Rest 1min
Row 1000m
Rest 1 min
30 DB snatches, 75#

spinning 1min
schulter seitheben
sit ups
pullups
sumosquat mit gewicht
1 min spinning
je 10
30 min

Turkish Get Up 2-2-2-2-2, Left & Right
*Compare to 071312.

then:-

In 20 minutes, complete as many rounds as possible of:
Run 400m
Max reps Handstand Push Ups
Beginner: Scale movements as necessary.
Advanced: Head to floor HSPUs.

Result:- 30lbs/35lbs/40lbs/45lbs/50lbs , 5R+400M (10,10,10,12,10) 30LBS Substitute