Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Total workouts of the week Workout
Rest day, total workouts of the week 15 h, x 7
Strength & Conditioning:
Metcon x 2
Aer x 1, 45 min
Squat 1665 kg
BB x 2Gymnatics:
MU - 60
BMU -
Bfly - 55
BCTB - 15
HSW - 50 mRecovery:
Sleep 2/7
Avg. 7 h 40 min
Avg. 22:30
Avg. EA 38 kcal/FFM -
Emomikaksneljä Workout
Emom 24:
- KB swing 8-15
- Bike/row/ski 8-15 cal
- Push-up 8-15
- Bike/row/ski 8-15 cal
- WB/Goblet squat 8-15
- Rope climb 1-5
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Total workouts of the week Workout
Rest day, total workouts of the week 14 h, x 6
Strength & Conditioning:
Metcon x 1
Aer x 1, 70 min
Squat 1505 kg
BB x 3Gymnatics:
MU - 50
BMU - 23
Bfly - 70
BCTB - ke, pe
HSW - 58 mRecovery:
Sleep 4/7
Avg. 8 h 00 min
Avg. 22:30
Avg. EA 38 kcal/FFM -
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Rush Workout
2 rounds of
10 Box Step Over 2x22,5kg/15kg
8 Thruster 2x22,5kg/15kg
6 sHSPU
4 Power Snatch @60/40kg
Then 3' rest after the end of the 2sd round.Repeat it 3 times
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Total workouts of the week Workout
Rest day, total workouts of the week 11 h, x 6
Strength & conditioning
Metcon: x 1
Aer: x 1, 60 min
Squat: 1600 kg
BB: x 2Gymnastics:
MU - 44
BMU - 18
Bfly - 75
BCTB -
HSW - 70 mRecovery:
Sleep 2/7
Avg. 23:35
Avg. 7 h 35 min
EA - -
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