Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Grip an grind, legless wallball du Workout
10 rounds for time
2 legless rope climbs
15 wallball
30 du -
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Run, Thruster & Pull Ups Workout
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Nanorosso 11.02.22 Workout
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Total workouts of the week Workout
Rest day
Total workouts of the week 14 hours, x 7Metcon: ma, ti, ke, pe, la
Aer: to, 50 min
Squat: -Gymnastics:
CTB - 105
Pull up -
TTB - 85
HSPU - 110MU - ma, pe - 28
BMU - ke - 12
Bfly - 200
Bfly CTB -
HSW - 55 m.Sleep 5/7
Avg. t. asleep 7 h 50 min
Avg. tt. bed 22:35
EA. 43 kcal/FFM -
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Running, power cleans and push-ups (main site Saturday 190713) Workout
3 rounds for time of
- Run 400 meters
- 15 power cleans
- 40 strict push-ups
♀ 105 lb. ♂ 155 lb.
Practice SLIPS for 15 minutes.
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Keskiviikko 9.5 Workout
Midline
Not For Time:
40 GHD Sit-Ups
40 AbMat Sit-Ups
20 GHD Sit-Ups
20 ABMat Sit-Ups