For Time

5 Muscle Up (Scaled to 10 Pull Ups, 10 Ring Dips)
50 Squat
10 Deadlift @Bodyweight (80kg)
1x Run 88m

4 Muscle Up (Scaled to 8 Pull Ups, 8 Ring Dips)
40 Squat
8 Deadlift @Bodyweight (80kg)
2x Run 88m

3 Muscle Up (Scaled to 6 Pull Ups, 6 Ring Dips)
30 Squat
6 Deadlift @Bodyweight (80kg)
3x Run 88m

2 Muscle Up (Scaled to 4 Pull Ups, 4 Ring Dips)
20 Squat
4 Deadlift @Bodyweight (80kg)
4x Run 88m

1 Muscle Up (Scaled to 2 Pull Ups, 2 Ring Dips)
10 Squat
2 Deadlift @Bodyweight (80kg)
5x Run 88m

10 Rounds of:

10 Thruster (55 lbs)
10 Burpee
20 Double unders

3 rounds for time:

400 meter row
21 Kettle Bell Swings Rx 35
12 pull ups

3 rounds for time. 40kg on the bar(60kg RX)
10 x deadlift
10 x hang clean
10 x Push press
10 x back squat
10 x 45kg Floor Sweepers
10 x Pull-ups.

7 x 15 second Max Effort Sprint
30 seconds Rest in between.

1.1km Mingas Block Run

3 rounds for time. 60kg on the bar(60kg RX)
10 x deadlift
10 x hang clean
10 x Push press
10 x back squat
10 x 45kg Floor Sweepers
10 x Pull-ups.

7 x 15 second Max Effort Sprint
30 seconds Rest in between.

1.1km Mingas Block Run

Skill:
Deadhang Pull-ups (8, 9, 10, 9, 8)

WOD:
10 Deadlifts
1 Ground to Overhead
10 Back Squats
21 Double Unders

Finish: 4 rounds Tabata
Russian twist (20# MB)
Leg flutter kick
Supermans
Leg raises

For time: (12 minute cap)
150 double-unders
100 burpee box jumps (20in)
150 double-unders

One team member working at a time. Athletes MUST slap hands in transition of one athlete working to the other.

SCORE IS TIME, or AS MANY REPS AS THE TEAM GOT THROUGH AT THE 12 MINUTE MARK. If any team fails to complete all reps before the time cap, the score is total reps completed. There are 400 total reps in the whole WOD.

Team EarMuffs (TMFK & JFTB) completed 397 Reps! Tim started and did 100 DU's and then I did 50 DU's. We then did 6 sets of 10 burpee box jumps each then 7 each till we reached 100. Tim started the last DU's and we switched a few time till time was up... 3 du's short of completing WOD putting us in 28th place out of 37 teams

20 minute AMRAP of:

400m
3 rounds of:
5 pull-up
10 push-ups
15 squats