Overhead Squats 2 RM

For Time:

-800 Meter Run

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10 rounds:
-5 Dead Lift (185)
-10 Hand Release Push Up

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-800 Meter Run

Post WOD:
-4 minute plank

10,9,8,.....1

Pull up
Squat jump @ 20"
Kte
Kb swing @ 2pd

30 snatches for time (135/95)

"Lynne", 5 rounds for max reps:

Max rep body weight bench press (135#)
Max rep pull-ups

135#-12, 23 p-u
135#-10, 16 p-u
145#-7, 20 p-u
145#-6, 15 p-u
155#-5, 15 p-u

One Person holding Chin Over Bar, partner doing Sit-Up
1Min and Switch

One Person doing 20 Box Jump, partner holding DeadLift while waiting for the other partner to finish Box Jump and switch

One Person doing 500m Row while partner holding a 45lb Plate Over Head until the 500m is up and then switch

Jerks
5-5-5-5-5 @105lb

Front Squats
5-5-5 @110lb

DeadLift High-Pulls
5-5-5 @110lb

"Randy" for time:

75 snatches at 75 lbs/ 55 lbs

Cash out
AMRAP in 2:30 of wall balls.
team WOD, add all numbers together.
losing team does push ups of difference
Completed 53 wall balls & 30 push ups!

Strength:

135#
3 Power Cleans on the minute for 15 minutes

WOD:

2 Rounds

200m Run
23 Pull-up

200m Run
23 HRPU

200m Run
23 ABMAT

run 1 mile

pryamid from 10-15 of
-air squat
-sit ups
-push ups

3 rounds of:
-30 flutter kicks or 10 leg lifts
-14 bicep curls each arm 25# DB