12 rounds for time w/ partner, YGIG for rounds
6 power snatch
9 front squat / OHS
6-12 box get over

Parit suorittavat kokonaisen kierroksen vuoronperään (eli yksi hlö tekee 6 yht. kokonaista kierrosta).

TC: 20

3 rounds
1 min on bike/row/ski
10 seated dbl db press
20 hollow rock
20s. hs hold

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Press complex
7x every 2 min
1 Strict Press + 3 Push Press @50% of 1rm Jerk

TNG 5 x 8

HS Walk skill

10min EMOM
1.min HS walk 5-15m
2.min ergo 10-15cal

Running o'clock

EMOM 10

Odd: 7 Deadlift 100/70kg
Even : 15/12 Cal Row

Rest 4 Minutes

AMRAP 20
6 Wallwalks
10 Chest To Bar Pull-ups
15 Thursters 42,5/30kg
400m Run

Weighted chin up 1x4, 1x3, 1x2, 1x3

4 min AMRAP
A. Row 500/ 400 m
B. Row over burpee x 10
C. Maximum stepping lunge with barbell 40/ 25 kg

Rest 2 min

4 min AMRAP
A. Row 500/ 400 m
B. Row over burpee x 10
C. Maximum stepping lunge with barbell 20/ 15 kg

A1) HS Against the box 4x12s
B1) Partner assisted Ring MU or Ring Row Mu feet on the box 3x1

13 cal row/skierg
13 wall balls
13 m sled pull
13 cal row/skierg
13 kb deadlifts
13 bbj

7 rounds