Total workouts of the week Workout
Rest day, total workouts of the week 11 h, x 6
Strength & conditioning
Metcon: x 1
Aer: x 1, 60 min
Squat: 1600 kg
BB: x 2
Gymnastics:
MU - 44
BMU - 18
Bfly - 75
BCTB -
HSW - 70 m
Recovery:
Sleep 2/7
Avg. 23:35
Avg. 7 h 35 min
EA -
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