Total workouts of the week Workout
Rest day, total workouts of the week 15 h, x 7
Strength & Conditioning:
Metcon x 2
Aer x 1, 45 min
Squat 1665 kg
BB x 2
Gymnatics:
MU - 60
BMU -
Bfly - 55
BCTB - 15
HSW - 50 m
Recovery:
Sleep 2/7
Avg. 7 h 40 min
Avg. 22:30
Avg. EA 38 kcal/FFM
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