Total workouts of the week Workout
Rest day, total workouts of the week 14 h, x 6
Strength & Conditioning:
Metcon x 1
Aer x 1, 70 min
Squat 1505 kg
BB x 3
Gymnatics:
MU - 50
BMU - 23
Bfly - 70
BCTB - ke, pe
HSW - 58 m
Recovery:
Sleep 4/7
Avg. 8 h 00 min
Avg. 22:30
Avg. EA 38 kcal/FFM
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