Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FirstOne Workout
Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps -
Tabata This! Workout
Air Squat (15)
Row for Calories (5)
Pull-up (6)
Sit-up (9)
Push-up (10)20 seconds of work with 10 seconds of rest between each of 8 intervals per exercise. Lowest interval score of each exercise is scored.
First time doing Tabata This. Tried to estimate the best number of repititions for each exercise. Likely could have done 17 squats, 8 row, 8 pull-ups, same on sit-ups and push-ups.
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21 - 15 - 9 of Deadlift and Overhead Squats Workout
Deadlift 225/155
Overhead Squat 135/95I did 155 and 95. Took it easy on this one...back was tight and sore before the workout. Oddly, it felt much better after the workout.
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Start Workout
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Max reps Workout
Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-upRest at least 2 minutes between exercises. Post total reps completed to comments.
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Fran Workout
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