MGW Lunges, push-up, double under, kte, rope climb, box jump, ohs, pull-up, sit up Workout
TUESDAY 130430
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders (stuck jumps)
25 Knees to elbows
5 Rope climb, 15 ft ( remo a una mano anillas)
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds (25kg)
25 L-pull-ups (strit pull-ups)
50 Sit-ups
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