Pull-Ups: Weighted or C2B

50 KB swings 53/35
200m run
40 Gobblet Squats 53/35
200m run
30 Cal Row
200m run
20 Push-Ups
200m run
10 Strict Pull-Ups
For Time.

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Black band for max pull-up
35#, knee push-ups, black + purple band push-ups

7 minute AMRAP of:

Clean and Jerk (135#/95#) / T2B Ladder (3,6,9,12,15,18, etc.)

Knowing damn well that I can't do T2B, I was advised to try for about a minute to get a T2B and then just move on with the rest of the ladder as a mod.

So, my official score was a 3.
Doing the mod, I got through the 3s, 6s, and all 9 of the C&Js.

4 rd for time 400yd run, 25 burpees

Rd1 - 1:32-2:56
Rd2 - 4:45-6:17
Rd3 - 8:08-9:51
Rd4 - 11:51-13:15

CROSSFIT GAMES OPEN 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
- Clean and jerk, 3 reps (135/95#)
- 3 Toes-to-bar
- Clean and jerk, 6 reps (135/95#)
- 6 Toes-to-bar
- Clean and jerk, 9 reps (135/95#)
- 9 Toes-to-bar
- Clean and jerk, 12 reps (135/95#)
- 12 Toes-to-bar
- Clean and jerk, 15 reps (135/95#)
- 15 Toes-to-bar
- Clean and jerk, 18 reps (135/95#)
- 18 Toes-to-bar…

Score: 74

Complete as many rounds and reps as possible in 12 minutes of:
- 150 Wall ball shots (20/14#)
- 90 Double-unders
- 30 Muscle-ups

Score: 246 (6 muscle ups)
Tiebreak Time: 9:42

Complete as many rounds and reps as possible in 10 minutes of:
- 5 Shoulder to Overhead, 5 reps (115/75#)
- 10 Deadlift, 10 reps (115/75#)
- 15 Box jumps, (24/20″)

Score: 206
Notes: Lumbar destruction. Seriously jacked up my back on Thursday's main site WOD.

For Time:
20 KB Swings 2-pood/1.5 Pood
30 Toes-to-Bar
Run 400m

4:36 Rx

WARM UP
A. MOBILITY
- Barbell: Calves
- Band: Shoulder External Rotation (90/90)
- Barbell: Sink Stretch
B. BURGENER WARM UP & SKILL TRANSFER DRILLS
C. OUTLAW BBG
a. 7×2 Snatch from blocks (just above knee) – heaviest possible, rest 60-90 sec. DEMO VIDEO
b. 7×2 Clean from blocks (just above knee) + 1 Push Jerk – heaviest possible, rest 60-90 sec. DEMO VIDEO

** Notes: Two Cleans from blocks should be performed, then one Push Jerk after the second Clean.

WOD – “NASTY GIRLS”
3 rounds for time of:
- 50 Squats
- 7 Muscle-ups
- Hang Power Cleans, 10 reps (135/95#)

Time: 11:39
Notes: Broke the muscle ups into sets of 4 and 3 to prevent an 8 minute delay in order to finish the last 2 reps like last time.

12 min EMOM

1 x thruster, koita etsiä thruster 1 RM, tanko lattialta

A) Bench Press 5-5-5-5-5 - 65kg max
B) 8 rounds for time:
8 Ring Rows
16 (alt.) Single Arm Swings (32/24kg). Used 20kg
C) L-Sit 3 x Max Hold - 35s tuck