Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Henkeli 120819, part 2 Strength
1) 1-2 Strict TTB, not all out!
2) 10+10 kb/dB row
3) 10+10 single arm dB Bench pressMark the weights of Bench presses.
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Skill: muscle ups Workout
60 min
WU for 10 min
A. Skill: BMU practice for 25 min
Progressions
BMU x 1
B: Skill: MU practice for 25 min
Progressions
MU x 1 -
21-15-9 ohs, strict hspu, row Workout
21-15-9
Overhead Squat (115/80)
HSPU - Open Standards
500m Row -
Skill EMOM 10 minutes Workout
10 minute EMOM (30 sec on 30 sec off)
Even-farmer hold with 50# each hand
Odd-handstand hold -
“Double-Take” Workout
“Double-Take”
AMRAP 15:
55 Power Snatches (75/55 lb)
55 Pull-Ups
55 Calorie Row
55 Handstand Pushups -
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Back Squat Pyramid Strength
Back Squat Pyramid
8x50% 1RM
6x60%
4x70%
2x80%
1x90%
+ finisher
50x40%
Record max weight used and weight used for finisher -