Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Today is a Skill Day Workout
Warm Up
50 Walking Lunges
40 Kettlebell Swings (light)
30 Barbell Push Press (light)
20 Sit UpsSkill: Power Clean (didn't really make it past this. did about a hundred reps of practice tho)
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Fran Workout
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Squatting Grasshopper Workout
10 Font Squats, 1 Grasshopper
9 Front Squats, 2 Grasshopper
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1 Front Squat, 10 Grasshopper155lbs/95lbs on Front Squat
Not sure what my exact time was.
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Joshie gone wrong Workout
“Joshie gone wrong" - 3 rounds for time, of:
40 Right arm snatch 40lbs/30lbs
21 L Pull-ups
40 Left arm snatch 40lbs/30lbs
21 L Pull-upsThis was supposed to be joshie, but it got written down wrong.
supposed to be only 21 snatches each arm and squat snatches, not power snatches -
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Squatting Grasshopper Workout
10 Font Squats, 1 Grasshopper
9 Front Squats, 2 Grasshopper
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1 Front Squat, 10 Grasshopper135lbs/95lbs on Front Squat
65# front squats
11:49 -
Fight Gone Bad Workout
3 Rounds 60secs max reps each station
Wall ball 8kg 10ft target
SDLHP @ 35kg
Box Jump 20"
Push Press @ 35kg
Calorie Row120/95/92= 307