Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Incredible Hulk - 35 kg" Workout
AMRAP in 20 minutes
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat -
CONDITIONING (ei comp) Workout
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Ke 5.10.2022 penkki: nopeus Strength
Penkki 6x2x70%
-1.toisto rinnasta, 2.toisto puolesta välistä
-molemmissa 2-3s stoppiKulmasoutu eri oteleveyksillä 5-8x8-15
Kohautukset käsipainoilla istuen 2x20
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Accessory work Workout
3-4 rounds:
8-10 + 8-10 single arm bent over row
8-10 + 8-10 single leg (weighted) hip thrust -
Weightlifting Workout
A: Tall snatch practice w. Light weight 5 sets
B: Power snatch doubles up to heavy
C: Power clean + push press + push jerk 3x1 @70-75%
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Specific Warmup [Optional] Workout
3-5 Rounds:
30 Double Unders (45 Singles)
15 PVC Strict Presses
10 Light Overhead Squats
5 Medball Squat Cleans