Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Griff Workout

For Time
800 meters forwards
400 meters backwards
800 meters forwards
400 meters backwards
Eva Workout

"Eva"
Complete 5 rounds for time of:
Run 800 meters
70#/53# Kettlebell swing, 30 reps
30 Pull-ups

Hands ripped in round 3 YIKES OUCH BAAHHHHHHHHHHH!!
Aamun kamppailut. Workout

1.5h painia ja krav-magaa.
Deadlift, wallballs and lunges Workout

5 rounds for time of:
10 deadlifts, body weight (135#)
20 wallballs @ 14#
30 lunges
Press 3x4 Strength

Press 4-4-4 reps
2-23-11 WOD - Burpees, KB Swings, 400m Run Workout

3 Rounds
10 Burpees
20 KBS 1.5 pood
400m run
Main Site 040225 Workout

7 rounds for time of:
185 lb deadlift x 10 reps
25 double unders
DL-Run-GHD SU Workout

5 rounds for time:
15 deadlifts 115#
400 m run
15 GHD sit ups
Muscle Ups and Squats Workout

12 muscle-ups
75 squats

3 rounds

then…

2 x 500m row
Double Unders, Wall Balls and Box Jumps (OH MY!) Workout

100 Double Unders
50 Wall Balls
50 Box Jumps

3 Rounds

Need a training program?

Griff Workout

Eva Workout

Aamun kamppailut. Workout

Deadlift, wallballs and lunges Workout

Press 3x4 Strength

2-23-11 WOD - Burpees, KB Swings, 400m Run Workout

Main Site 040225 Workout

DL-Run-GHD SU Workout

Muscle Ups and Squats Workout

Double Unders, Wall Balls and Box Jumps (OH MY!) Workout