AHA WOD #2 a.k.a. 2nd joint and push Workout
round 1
400m run
30 box jumps
30 burpees
30 air squats
100m run
30 pistols per leg
15 handstand pushups
30 wall balls
round 2
400m run
20 box jumps
20 burpees
20 air squats
100m run
20 pistols per leg
10 handstand pushups
20 wall balls
round 1
400m run
10 box jumps
10 burpees
10 air squats
100m run
10 pistols per leg
5 handstand pushups
10 wall balls
500m run
for time
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