Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MAC Workout
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B. Open 20.3 Workout
Workout 20.3 / Workout 18.4
Diane:
21-15-9 reps of:
- Deadlifts,
- Handstand push-ups
♀ 155 lb. ♂ 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set
♀ 205 lb. ♂ 315 lb.
Time cap: 9 minutes -
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Max reps of chin-up Workout
As many repetitions of chin-ups as possible
(No letting go of the bar, no kipping) -
Saturday Madness Workout
“ Drag Race ”
Teams of 2 ( You GO , I GO )
5 Rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
- INTO -
150 Wallballs @9/6kg
- INTO -
5 Rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Round 1 = 50/35kg
Round 2 = 60/42,5kgTimecap : 30 mins
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Cardio & Core 1 Workout
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"7 Wonders" Workout
3 Rounds:
7 Deadlifts 50/35kg
7 Toes to Bar
7 Push Presses 50/35kg700/500 Meter Row
3 Rounds:
7 Deadlifts 50/35kg
7 Toes to Bar
7 Push Presses 50/35kg700/500 Meter Row
3 Rounds:
7 Deadlifts 50/35kg
7 Toes to Bar
7 Push Presses 50/35kg -
1.11.2019 Workout
2x10min EMOM
1#
1x Ladders + sprint 15m
5x Wall ball
6x Russian twist2#
20s Jump rope
5x KB swing
6x Sit out