3 Rounds of 20 reps each:

Wallball, SDHP 75/50, Box Jump 20/16, Push Press 75/50, Calorie Row

5x5 Front Squat (95-115-95-95-95)

12-Minute AMRAP of:
200m Run
5 Front Squats (50-70% of 5RM)
10 Pull Ups
15 Push Ups
(65# 3 rounds + 7 pull ups)

15-12-9-6-3 of:

Power Clean (95/135)

Bar-Facing Burpee
(8:51-55#)

AirDyne
2x1 minute
(38-38)

1RM Press (65#)
1RM Push Press (100#)

Record weights for each.

8 Rounds for Max Reps of:

Push Press (50% 1RM), 20 seconds
 (73)
Rest 10 seconds

Jumping Alternating Lunge, 20 seconds
 (91)
Rest 10 seconds

Record total reps for each movement.

Earlier at lunch today:
Work to Rest 1:1
50 calorie AirDyne
40 c
30 c
20 c
10 c

11:51

Five Rounds* of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest between rounds and increase weight, each round.

*1 Round is 7x through this progression, without putting the bar down.
(35-55-55-55-55)

~or~

5x5 of:
Press
Deadlift
Back Squat

3 Rounds:
400m Run
21 KB Swings (35/53)
12 Pull Ups
(12:02 - 35# x2 rounds 26# x1 round; jumping pull ups)

Compare to July 27th.

5-5-3-3-1-1-1 of:
Squat Clean

10-Minute AMRAP:
10 DB Snatch
20 Russian Lunge
(4 rounds + 7 R lunges 15#)

20-Minute AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
200m Run
(7 rounds + 150m run)

5x2 of:
Back Squat (55-105-125)
Front Squat (55-85-95)

3 Rounds:
1-Minute of:
KB Swings (28-28-25)
Box Jumps (12-11-12)
Pull Ups (24-22-22)
Rest