Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Charlotte Workout
“Charlotte”
21-15-9
Overhead Squats 95#
Sumo Deadlift High Pull 95#I feel if I was more rested, I could have gone much faster. Quads are nuked from this week's effort.
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Burpee Mile Workout
1 mile of burpees...
No walking, just down on knees, Push up, stand, broad jump, repeat for 1 mile. Insane amount of burpees.
Time: 110:00ish minutes
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Aerobic work + core strength + mobility Workout
80 min
1.Conditioning + core strength
Alternate between A & B for 60 min
A. 5 min of row, run, ski erg or bike
B. One set of the following:
- 20 hip raises + 2 x 20 sec. side plank hold
- 20 dead bug + 20 bird dog
- 20 windshield wipers + 20 hollow rock
- 20 abs + 20 backs
HR 125/1462.Jacked gymnastics mobility work for 20 min
Mobility - Upper Calf & Hamstring
Complete:
- 60s standing straddle fold
- 60s standing pike fold
3 rounds:
- 45s weighted elevated standing pike fold
- 30s rest
- 45s weighted elevated standing straddle fold
- 30s rest
Hips & Buttocks
2 rounds:
- 10 cossack squats (5 each side)
- 10 side-to-side squats (5 each side)
- 16 active straddle fold lowers
- 16 active straddle fold rotations (8 in each direction)
- 16 active straddle fold side to side bounces (8 in each direction)
- 60s kneeling tuck -
Thursday 111027 Workout
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Thursday 111027 Workout
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Squatting Grasshopper Workout
10 Font Squats, 1 Grasshopper
9 Front Squats, 2 Grasshopper
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1 Front Squat, 10 Grasshopper135lbs/95lbs on Front Squat
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Pull Clap Sit Squat AMRAP Workout
Find 1 RM Shoulder Press 75
10 Min AMRAP:
- 20 CTB Pull ups
- 20 Clapping Pushups - hand release pushups
- 20 Situps
- 20 SquatsRecord total REPS. For example 1 round = 80 reps
3 Rounds, 1 CTB pull up