Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

wall climbing and bouldering at Brooklyn Boulders Workout

Climbing at Brooklyn Boulders with Kendall and her friends for her birthday party
Skills Workout

16 min spinning
25 OH Lunges (25#)
30 snatches (45#)

For form, not time, no rests.
smolov squat Strength

day 6, 6x5@80%
Foundations: Day 5 Workout

900 m run warmup
stretching

Learned Oly lifts - clean and snaches

WOD
3 Rounds For Time:
7 Power Cleans
14 Bar Hops
3 Back Squats
Snatch Grip Deadlift Workout

There is no description for this WOD as it is stat.
Bench Press 14" Camber w/ Single Board & Overload sets with Sling Shot Workout

145(5), 235(3), 255(2),285,325,335, 345, 345(2-ss), 345(2-SS)
Active Recovery Work Workout

Rollout and stretches

500m row sprint 1.52
3rds not for time of
10 back extensions
10 GHD situps
10 overhead squats with empty bar
500m row sprint 2.02
1 RM Deadlift Workout

There is no description for this WOD as it is stat.
1 RM Squat Clean Workout

There is no description for this WOD as it is stat.
WOD Workout

150 burpee + jumping pull-up

Need a training program?

wall climbing and bouldering at Brooklyn Boulders Workout

Skills Workout

smolov squat Strength

Foundations: Day 5 Workout

Snatch Grip Deadlift Workout

Bench Press 14" Camber w/ Single Board & Overload sets with Sling Shot Workout

Active Recovery Work Workout

1 RM Deadlift Workout

1 RM Squat Clean Workout

WOD Workout