WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • #masu Workout

    EMOM12

    A) 10 Back lateral raise
    B) 10 Biceps curl
    C) 10 Triceps

  • E2MOM-10minxRingdips Workout

    Choose how many reps and try to keep that every round.

  • Takis 7x5 Strength

    Maksimista 80%

  • Liepaja ladder Workout

    3-6-9-12-15-18-21-... (time cap 8 minutes)

    Thrusters
    Lateral Burpee Over the Bar

    Teen female 20kg
    Teen male 30kg
    Sport female 30kg
    Sport male 40kg
    +35 female 30kg
    +35 male 40kg
    Elite female 40kg
    Elite male 50kg

  • Metabolic - Gymnastic Workout

    21-15-9
    pull ups
    push ups
    squat
    then
    9-15-21
    box jumps @24/20
    toes to bar
    wall ball

  • A. Beast Builder Workout

    On the Minute x 7:
    Thrusters

    Minute 1: 135/95
    Minute 2: 155/105
    Minute 3: 175/115
    Minute 4: 175/115
    Minute 5: 175/115
    Minute 6: 155/105
    Minute 7: 135/95

    Kilos: 61.4/43.2
    70.5/47.7
    79.5/52.3
    79.5/52.3
    79.5/52.3
    70.5/47.7
    61.4/43.2

    • max unbroken reps

  • Aikaa vastaan: soutu - BikeErg / SkiErg - BikeErg w/ maastaveto Workout

    Aikaa vastaan:

    • 500m soutu
    • 5 maastaveto
    • 50cal BikeErg
    • 5 maastaveto
    • 400m soutu
    • 5 maastaveto
    • 40cal BikeErg
    • 5 maastaveto
    • 300m soutu
    • 5 maastaveto
    • 30cal BikeErg
    • 5 maastaveto
    • 200m soutu
    • 5 maastaveto
    • 20cal BikeErg
    • 5 maastaveto
    • 100m soutu
    • 5 maastaveto
    • 10cal BikeErg
    • 5 maastaveto
    • 100m SkiErg
    • 5 maastaveto
    • 10cal BikeErg
    • 5 maastaveto
    • 200m SkiErg
    • 5 maastaveto
    • 20cal BikeErg
    • 5 maastaveto
    • 300m SkiErg
    • 5 maastaveto
    • 30cal BikeErg
    • 5 maastaveto
    • 400m SkiErg
    • 5 maastaveto
    • 40cal BikeErg
    • 5 maastaveto
    • 500m SkiErg
    • 5 maastaveto
    • 50cal BikeErg
    • 5 maastaveto

    Mave T&G UNBROKEN. Paino kommenttiin.

  • Muscle & Power, YV2 Strength

    Bent over barbell row (hands pronated) 6 RM with good form,
    then 3x6 @ 80%

  • EASYWOD 07032020 Workout

    -Hollowpito + keinunta
    -Terispito + keinunta
    -Kippi
    -Kippi + jalat 90 asteeseen
    -Kippi + polvennosto

    3 x 3 negatiivinen leuanveto

  • Overhead walking lunges 4 x 5m Strength

    Overhead walking lunges 4x 5m