Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21/15/9 Games WOD 9 Workout
For time
21/15/9
2 x Wall Ball Shot (9kg)
Pull UpsSo, (42 WB, 21 PU, 30 WB, 15 PU, 18 WB, 9 PU)
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5K treadmill Workout
Kind of travel workout... treadmill set at 6MPH and couldn't find how to change it, wanted to run outside but too cold in schaumburg,IL.
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01.24.2012 WOD Workout
For Time;
10 Handstand push ups
15 KB Walking lunges 8R/7L arm
20 KBS 1.5/1p
25 Deadlifts 185/135
100 Double unders
100 Double unders
25 Deadlifts
20 KBS 1.5/1p
15 KB Walking lunges 8L/7R
10 Handstand push ups
This is what happens when your brain breaks and you have to resort to 1 at a time DUs at about the 75 DU mark. Fuck me.
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CrossFit Total Workout
1RM for each:
Strict Press
Back Squat
DeadliftCombined weight of all lifts is score.
Press: 165
Squat: 345
DL: 440Total: 950
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WOD Workout
AMRAP 15 min:
- 10 Diamond push ups.
- 20 Overhead squats (20/10 kgs bumper).
- 30 Farmer walk (48/32 kgs). -
06-27-2011 WOD Workout
Back Squat Challenge-Lift 5
Then:
50 Double Unders “Buy In”
10.9.8.7.6.5.4.3.2.1
Burpee Box Jump 24/20
Burpee Pull-up
110 Burpees, 55 Pull-ups, 55 Box jumps and 100 DU's.......WTF. Not as easy as it looked on the Web.
50 Double Unders “Cash Out”