Pre WOD:
5x2 Thrusters

WOD:
20 min AMRAP
-5 Thrusters (115/75)
-10 Pullups

-100m Sprint

Partnered with Meg - Did 5 full rounds plus thrusters and pull ups in the 20 minute time cap. Used 65# for the WOD.

Strength:
45# - 65# - 75# - 75# - 75#