Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength - Front squat and pull-ups Strength
Total 70min:
WU: 1000m row, 3 rounds: 10 KB swing 16kg, 10 KB snatch 10kg
Mobility
Front squat, Wendler week 2
Pull-ups, day 1 from programme 6-8 pull-ups
K2E 3x5
1000m row -
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3-14-2012 Workout
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WOD + MM-kyykkyhaaste Workout
Total 100min:
MM-kyykkyhaaste 250 kyykkyä - Done!
WOD 60min:
WU: 8min EMOM - 5 back squat, 3 push press 10kg
Mobility
Strength: ring dips 3x10 neg.
WOD, 3 rounds for time: 10.44
5 push jerk
10 push-ups (skaalattu HSPU)
20 back squat
27,5kg1000m row, mobility
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Pain Clinic Workout
4 x 6 minute partner suffering stations
P1 burpees x 7
P2 wall sitP1 box jumps x 10
P2 push pressesP1 slam all x 12
P2 flutter kicksP1 bear crawls x 2
P2 farmers carry hold -