Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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09.09.2020 Workout
5 rds amrap
2'30 on 2'30"off
21-18-15-12-9
Cal row
Max effort wall ball 9kg fino alla fine del rds
Result= n. Wall ball -
Mind Blowing Burning Double-unders Workout
In 12 minutes: 3 rounds max reps bench press, ring rows
In 5 minutes: max reps Double-unders
In 3 minutes: max reps Sit-upsIn 20 minutes: 10/13, 6/11, 5/8, 250, 18^5?
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Olympic 13.12 Workout
EMOM 8:
3 tng power clean + push jerk (start around 60-70%, add load if possible) -
