Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13 min AMCAP Workout

As many calories as possible in 13 minutes :
- Assault bike
Jump squat + DU Workout

70 jump squats 20kg rx
Amrap DU
Tc 7 min
6-28-15 60m sprint Intervals Workout

60m Sprint Intervals - on track - rolling - 10x60m - 8.43, 8.03, 7.91, 7.97, 7.81, 7.92, 8.00, 8.16, 8.23, 8.12
weighted pull ups Strength

5 x 5
6-29-15 DUBs, GHDs, DLs, PCs Workout

5 Rnds - 10 GHDs, 30 DUBs
DL - 5x185, 5x225, 5x275, 5x315, 5x365, 5x405
EMOM - Pwr Clns - 175lbs - 1,2,3,4,5,6, 7(4)
- Pwr Clns - 155lbs - 1,2,3,4,5,6,7
Hotel Gym Workout

6 rounds for time:

20 DB snatch @20kg (5-5-5-5)
20 sit ups
20 air squat
L-seated DB Press Strength

4 x 10 reps
6/30/15 Workout

AMRAP 14
3 Muscle Ups
5 Russian KBS each arm 70#
20 Sec plank
200m run
(5 pull ups + 5 ring dips)
Hang power clean 3x1 Strength

3 sets of 1 challenging Hang power clean
30/12/2016 Workout

Group session, 12 minutes, emotm, 12 burpees, rest 2 minutes, 12 minutes, emotm 24 press ups, rest 2 minutes, 12 minutes, emotm, 36 squats. Group then do a forfeit of rep for broken round of the persong who broke the most rounds. So 21 burpees, 21 press ups, 21 squats. With Paddy, Abacus Bragg, Jonesie and Cootes.

Need a training program?

13 min AMCAP Workout

Jump squat + DU Workout

6-28-15 60m sprint Intervals Workout

weighted pull ups Strength

6-29-15 DUBs, GHDs, DLs, PCs Workout

Hotel Gym Workout

L-seated DB Press Strength

6/30/15 Workout

Hang power clean 3x1 Strength

30/12/2016 Workout