20 min. AMRAP

2 person teams

While 1 team member is running 200m, the other is doing wallballs.
switch off after 200m is run.

Total reps are number of Wallballs.

I teamed up with a visiting Crossfitter named Doug from a Georgia affiliate.
we totaled 320 Wallballs. Nice work Doug.

10 box jumps (24")
40m R hand waiter walk
15 push ups
40 m L hand waiter walk

100 Jumping Jacks
75 Squats
50 Pushups
25 Burpees

10 min amrap
10 Box Jumps 24"
40m Waiter walk right arm - 55lb kb
15 push ups
40m Waiter walk left arm

Finished 7 Rounds

then...
15 minutes
195lb squat clean every minute on the minute
last 5 minutes squat clean & Jerk

Then....
2 mile run home

For time:

Swim 1 km
Run on the beach 1 km
50 x Situps
100 x Pushups
200 x Squats

5 rounds of:

60 seconds box jump (20")
60 seconds SDHP (75/55lbs)
60 seconds row for calories
60 seconds wall ball shots (20lbs)
60 seconds push press (75/55lbs)

5 rounds of:

60 seconds box jump (20")
60 seconds SDHP (75/55lbs)
60 seconds row for calories
60 seconds wall ball shots (20lbs)
60 seconds push press (75/55lbs)

Three separate sessions today roughly 40-50 minutes each each 3 hours apart.

Squat Snatching - just working on skill work, didn't go higher than 65# on purpose.

Clean - worked on skill work for most of it then went all the way up to 185#.

Muscle-ups - getting REALLY close to getting my first muscle-up, but still can't quite get the turn over into the dip nailed down, I'm definitely high enough and I start to turn but can't lock it out.

Squat Clean
2-2-2-2
(115-115-145-145)

AMRAP 7 Minutes
4 Deadlifts (225/155)
8 Ring Dips/Push-ups
12 Box Jumps (24/20)

Scaled
DL-195#
Box-24

21-15-9
KB Swing
Burpees
OH Lunges