WODconnect

AGOQ Workout 3 Workout

AGOQ Workout 3

Complete as many rounds as possible in 20 minutes of

  • 50 wall-ball shots
  • 100 double-unders
  • 50-ft. handstand walk
  • 100 double-unders
  • 50-cal. row
  • 100 double-unders
  • 50-ft. handstand walk
  • 100 double-unders

Men 20-lb. ball to a 10-ft. target
Women 14-lb. ball to a 9-ft. target