3 rounds

5 Burpees
10 OHS 35 lbs
15 Pull ups
20 Wtd Sit ups 10 lbs

Cash out
Tabata Plank- 10 lbs

Deadlift 5x5

105#
105#
115#
120#
120#

For WB reps, 5 rounds of:
* 1min 7 x clean (70-80%) , rest of the min Wall balls
* 1min rest

7x3 - Strict Press: 135, 145, 150, 140, 140, 140

For Time:
5 Rounds:
5 Power Cleans (155)
10 Lunges with weight racked

1/2 Tabata T2B: 7-6-6-5

FRONT SQUAT

3-3-3

Warm up and work up to a heavy triple.

Post loads to comments.

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OPEN WORKOUT 13.3

AMRAP 12 Minutes:
150 Wall Balls 20/14
90 Double-Unders
30 Muscle-Ups

If you don’t have Ring Muscle-Ups, but you get past the Double-Unders, start over again at the Wall Balls.

Post rounds, reps, and Rx to comments.

“Karen”

150 wall balls (20/15)

Burpees 20
High-Knee-Lunges 20
Swings 20 (16kg)
Situps 20

18 minutes as many rounds as possible of:

-15 box jumps (24"/20")
-12 shoulder to overhead (115/75)
-9 toes to bar

For official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3

3 rounds for time:

6 x Burpee over box jumps
12 x Thrusters (Rx: 42.5/30kg)
24 x DU's

155m Sprint x 3

FGB: 2 Rounds, 40secs on, 20secs off
- 9kg med ball squats
- max burpees
- max lunges
- max push ups
- max single arm kettlebell
- rest / run 50m

Rope Slams: 20secs on 20secs rest
- 5 rounds