The (Second Annual) Chosen WOD
Warm Up
40x (1 round for each year in the desert)
1 Squat

Then …
40 Double Unders
40 second Plank Hold
40 second Handstand Hold

Mobility
PNF Hamstring
PVC Pass-through

The Festival of Suck
1 Handstand Push Up
2 Body Blasters (burpee -> pull up -> knees to elbow)
3 Deadlifts 275 lb./185 lb.
4 Jewish Makers (Man-makers but for Jews)
5 Weighted Sit Ups 35 lb./15 lb.
6 Jewish Kettle Bell Swings 1.5 pood/1 pood (American Kettle Bell Swings with an “Oi” at the top … no “Oi”, no rep)
7 Plyo Push Ups
8 Strict Pull Ups

Rep Scheme
1
1, 2
1, 2, 3
… and so on until you hit 8 …

After you complete the round ending in 8 strict pull ups, you go down the ladder ONCE (8, 7, 6, 5, 4, 3, 2, 1) to complete the Festival of Suck. Yes, whiners, that means you do 8 strict pull ups twice. See how we suckered you into 16? Man, we’re good!

Why are we going back down again?
Because we’re Jews and we know how to suffer better than anyone else … take that 12 Days of Christmas WOD!