Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit Workout
3x10 back squat 125lb
5x20 hand to shoulder
then
21-15-9
-KB swing 1.25 pood
-wall ball
-TTB (knees to elbows, fucking puss)
then
3 sets max effort ring rows
9/8/5 -
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Medball Cleans & Pushups & Pull ups Workout
9min Clean Complex w/ 165#
7min AMRAP
10 medball clean
10 pushuprest 2min
50 pull ups
6rds +5 cleans
12:09 -
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Southie June 23 Workout
Strength
Weighted Pull-up
3-3-3-3-347.5
-Between sets attempt a max set of clapping push-ups
15 and down from there...WOD
Double Alternating Tabatta (16 rounds)
-Box Jumps- Full Stand (28/24)
-Kettlebell Swings (2,1.5)85 Russian Swings
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Annie Workout
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Squats Workout
6x5 @ 275 Squats
Rowing Intervals - 30:30 for 12-14 rounds
Waved from 145m-165, and went back down and climbed back up
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OTM Cleans Workout
OTM Cleans - 15 minutes
Power Clean from 135-185-205-185AirDyne to Hell with Geoff - 14ish minutes
6x5 Ring Pullups