Oly Lifting + 30 HSPUs Workout
Skill
3x10 Weighted Situps 15kg (2mins rest)
3x10 Weighted Back Extensions 10kg (2mins rest)
For time: 30 Handstand Pushups
Some Double Unders
Strength
5-5-4-4 3-3-3-2 Back Squats
60kg - 70kg - 80kg - 100kg
4-4-3-3-3-2-2 Snatch
20kg - 40kg - 50kg
4-4-3-3-3-2-2 Clean
50kg - 60kg - 70kg
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