Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Squat Strength
Every 3 minutes, for 15 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95% -
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Sunnuntain myöhäisempi brunssi Workout
For time
3 min row (2:00/500m pace)
7 x hang snatch 40kg
3 min air bike (300watt pace)
10 x kb swing 32kg3 min row (2:00/500m pace)
7 x hang snatch 40kg
3 min air bike (300watt pace)
10 x kb swing 32kg3 min row (2:00/500m pace)
5 x hang snatch 60kg
3 min air bike (300watt pace)
15 x kb swing 32kg3 min row (2:00/500m pace)
3 x hang snatch 80kg
3 min air bike (300watt pace)
20 x kb swing 32kg -
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Back Squat Strength
Every 2 minutes, for 12 minutes (6 sets):
Back Squat x 2 reps @ 4111Build to today’s heaviest double at the prescribed tempo.
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Aamu aerobinen Workout
7kierrosta on the min
8 burbee
16 askelkyykkkyy
10 push pressii
10 box jump
10 sit up with wall ball
1min assault bike
Lepo -
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Front Squat Strength
Every 2 minutes, for 12 minutes (6 sets):
Front Squat x 1 repBuild over the course of the six sets to today’s “heavy” Front Squat.
